Exercising muscles around the core, LES MILLS CORE™ at SKY provides the vital ingredients for a stronger body. All the moves in LES MILLS CORE on LES MILLS+ have low impact options, so it’s challenging but achievable for all levels of fitness.
During the 30-minute full body workout at home, instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.