Sky Fitness Traralgon

Strength

  • Stradio

    Stradio

    Half strength, half cardio. The ultimate circuit workout. By combining strength training and cardio, you can get the best of both worlds: fat loss and muscle gain. SKY STRADIO rolls…

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  • Grit™

    Grit™

    Get ready to add GRIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. LES MILLS…

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  • BodyPump®

    BodyPump®

    The full-body weights workout, BodyPump is for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of…

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  • HIIT Zone

    HIIT Zone

    HIIT ZONE is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Ever changing classes will keep…

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