Sky Fitness Traralgon
Strength
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Stradio
Read more »: StradioHalf strength, half cardio. The ultimate circuit workout. By combining strength training and cardio, you can get the best of both worlds: fat loss and muscle gain. SKY STRADIO rolls from exercise to exercise using different equipment so you never burn out one muscle group. Every week is something different so that your body stays challenged!
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Grit™
Read more »: Grit™Get ready to add GRIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. LES MILLS GRIT™ workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. LES MILLS GRIT is the best high-intensity interval training (HIIT) workout, scientifically designed to get results…
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BodyPump®
Read more »: BodyPump®The full-body weights workout, BodyPump is for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation…
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HIIT Zone
Read more »: HIIT ZoneHIIT ZONE is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Ever changing classes will keep your body guessing. Classes move between HIIT STRENGTH, HIIT CARDIO, and CORE burning zones! It’s the total, body team workout you’ve been waiting for.
