Sky Fitness Traralgon
Mind & Body
-
Yoga
Read more »: YogaThe yoga practiced at SKY is Ashtanga Vinyasa or Free-Flow Yoga. This dynamic, physically demanding practice, synchronizes breath and movement to produce an internal heat…
-
Pilates
Read more »: PilatesA full body workout focusing on alignment, breathing and centring. Pilates exercises work to strengthen the ‘core’, lengthen the spine, build muscle tone, increase body…
-
BodyBalance ®
Read more »: BodyBalance ®Ideal for anyone and everyone, BodyBalance is the yoga-based class that will improve your mind, your body and your life. During BodyBalance an inspired soundtrack…