Mind & Body

Yoga

The yoga practiced at SKY is Ashtanga Vinyasa or Free-Flow Yoga. This dynamic, physically demanding practice, synchronizes breath and movement to produce an internal heat…
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Reformer Pilates

A full body workout focusing on alignment, breathing and centring using Pilates Reformers. Reformer pilates exercises work to strengthen the ‘core’, lengthen the spine, build…
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BodyBalance ®

Ideal for anyone and everyone, BodyBalance is the yoga-based class that will improve your mind, your body and your life. During BodyBalance an inspired soundtrack…
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Yoga