Sky Fitness Traralgon
Mind & Body
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Yoga
Read more »: YogaThe yoga practiced at SKY is Ashtanga Vinyasa or Free-Flow Yoga. This dynamic, physically demanding practice, synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga is great for building core strength and toning the body, prepare to sweat as you briskly move through a set sequence.
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Reformer Pilates
Read more »: Reformer PilatesA full body workout focusing on alignment, breathing and centring using Pilates Reformers. Reformer pilates exercises work to strengthen the ‘core’, lengthen the spine, build muscle tone, increase body awareness and coordination. This class is suitable for all levels as it challenges the individual to work within their own body.
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BodyBalance ®
Read more »: BodyBalance ®Ideal for anyone and everyone, BodyBalance is the yoga-based class that will improve your mind, your body and your life. During BodyBalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises,…
