Sky Fitness Traralgon

High intensity interval training

  • Stradio


    Half strength, half cardio. The ultimate circuit workout. By combining strength training and cardio, you can get the best of both worlds: fat loss and muscle gain. SKY STRADIO rolls…

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  • Grit™


    Get ready to add GRIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. LES MILLS…

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  • Strength


    A strength based 30-minute high-intensity workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates, kettlebells, dumbbells and body weight…

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  • Sprint®


    A high intensity cycle workout with a quick intense style of training that returns rapid results with minimal joint impact. The pay off is the…

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  • HIIT Zone

    HIIT Zone

    HIIT ZONE is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Ever changing classes will keep…

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