Sky Fitness Traralgon
High intensity interval training
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Stradio
Read more »: StradioHalf strength, half cardio. The ultimate circuit workout. By combining strength training and cardio, you can get the best of both worlds: fat loss and muscle gain. SKY STRADIO rolls from exercise to exercise using different equipment so you never burn out one muscle group. Every week is something different so that your body stays challenged!
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Grit™
Read more »: Grit™Get ready to add GRIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. LES MILLS GRIT™ workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. LES MILLS GRIT is the best high-intensity interval training (HIIT) workout, scientifically designed to get results…
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Strength
Read more »: StrengthA strength based 30-minute high-intensity workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates, kettlebells, dumbbells and body weight exercises to blast all major muscle groups. Sky STRENGTH takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with…
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Sprint®
Read more »: Sprint®A high intensity cycle workout with a quick intense style of training that returns rapid results with minimal joint impact. The pay off is the calorie burn for hours after stepping off the bike.
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HIIT Zone
Read more »: HIIT ZoneHIIT ZONE is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Ever changing classes will keep your body guessing. Classes move between HIIT STRENGTH, HIIT CARDIO, and CORE burning zones! It’s the total, body team workout you’ve been waiting for.
