Cardio

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Half strength, half cardio. The ultimate circuit workout. By combining strength training and cardio, you can get the best of both worlds: fat loss and muscle gain. SKY STRADIO rolls…
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Grit™

Get ready to add GRIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. LES MILLS…
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Sprint®

A high intensity cycle workout with a quick intense style of training that returns rapid results with minimal joint impact. The pay off is the…
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Step™

Basic stepping, just like walking up and down stairs, is at the heart of Step Freestyle – a full-body cardio workout to really tone your…
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BodyCombat®

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class.…
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BodyAttack®

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength…
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