Sky Fitness Traralgon
Cardio
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Stradio
Read more »: StradioHalf strength, half cardio. The ultimate circuit workout. By combining strength training and cardio, you can get the best of both worlds: fat loss and muscle gain. SKY STRADIO rolls from exercise to exercise using different equipment so you never burn out one muscle group. Every week is something different so that your body stays challenged!
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Grit™
Read more »: Grit™Get ready to add GRIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. LES MILLS GRIT™ workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. LES MILLS GRIT is the best high-intensity interval training (HIIT) workout, scientifically designed to get results…
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Sprint®
Read more »: Sprint®A high intensity cycle workout with a quick intense style of training that returns rapid results with minimal joint impact. The pay off is the calorie burn for hours after stepping off the bike.
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Step™
Read more »: Step™Basic stepping, just like walking up and down stairs, is at the heart of Step Freestyle – a full-body cardio workout to really tone your butt and thighs. In a Step Freestyle class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. Our bubbly and…
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BodyCombat®
Read more »: BodyCombat®A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude…
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BodyAttack®
Read more »: BodyAttack®A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills© instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning…
