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BODYATTACK®

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills© instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

EXERCISE TYPE: Cardio

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BODYPUMP®

The full-body weights workout, BodyPump is for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

EXERCISE TYPE: Strength

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BODYCOMBAT®

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

EXERCISE TYPE: Cardio

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BODYSTEP

Basic stepping, just like walking up and down stairs, is at the heart of Bodystep – a full-body cardio workout to really tone your butt and thighs. In a Bodystep Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then Bodystep Classic is the way to go. Our bubbly and approachable instructors coach you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

EXERCISE TYPE: Cardio

RPM

RPM is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.

EXERCISE TYPE: Cardio

BodyBalance®

Ideal for anyone and everyone, BodyBalance is the yoga-based class that will improve your mind, your body and your life.
During BodyBalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

EXERCISE TYPE: Flexibility

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CXWORX™

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

EXERCISE TYPE: Core

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Sh’Bam®

A fun-loving, insanely addictive dance workout. Sh’Bam is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

EXERCISE TYPE: Dance

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LES MILLS GRIT Strength

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

EXERCISE TYPE: High intensity interval training (HIIT)

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LES MILLS GRIT™ Cardio

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

EXERCISE TYPE: High intensity interval training (HIIT)

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LES MILLS GRIT™ Plyo

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

EXERCISE TYPE: High intensity interval training (HIIT)

Crossfit

 

CrossFit

CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specialising in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
Please note – CrossFit is an additional cost – please contact NXTlevel Crossfit for prices.

http://www.nxtlevelcrossfit.com.au

BoxFit

Lose weight, tone muscles and build strength.
Classes involve boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginners to advanced levels of fitness.

Functional Fitness

This class is specially designed for our over 50’s.
Come and enjoy a combination of strength and cardio exercises in a fun and supportive environment.